Anxiety disorders are caused by a number of factors including:
Learned Behavior
Everyone learns to how to cope with emotional stress through observing family,
friends, teachers, and peers, and growing up surrounded by people who constantly
respond to stressful situations with anxiety, nervousness, and intense frustration
can influence how they themselves will respond to such situations.
Personality
Traits
Certain personality traits appear to have an influence on the development
of anxiety disorders. Some common personality traits shared by those who suffer
with anxiety include low self-esteem, a lack of confidence, and inadequate
coping skills.
Abuse, Trauma, and Negative Experiences
Anxiety can be triggered through the experience of a serious traumatic event.
Abusive relationships, violent occurrences, and emotionally stressful situations
such as poverty or an unstable home life can have a negative effect that triggers
anxiety as well.
Mental and Emotional States
Anxiety disorders can co-exist with other mental and emotional issues such
as substance abuse, depression, and eating disorders. It is possible that suffering
with one of these problems may contribute to feelings of anxiety.
Brain Chemistry
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Prescription medications often have an influence over the appearance of anxiety
symptoms. These medications change the chemical balance in the brain, so their
influence suggests that a chemical imbalance may be partly responsible for
anxiety disorders.
Genetics
Anxiety disorders are often an issue for several members of the same family.
This could be because of a hereditary predisposition towards an anxiety disorder.
Over time, even everyday stress compounded with other factors such as sleep
difficulty and over-stimulation through the use of caffeine, nicotine, and
sugar can cause an anxiety disorder to develop.
Author: Nan Little
Website: http://www.insightjournal.com/
Do you feel "keyed-up" and "on-edge" more often than not? Do you
experience physical symptoms like nervousness, fatigue, difficulty
concentrating, irritability, muscle tension and sleep difficulty? These
symptoms indicate that you may be experiencing anxiety. Find out more
about anxiety here.
What are the steps to diagnosing an anxiety disorder? Find out what
your healthcare professional will need to learn in order to determine
whether you're simply experiencing occasional bouts of worry or an
anxiety disorder.
What type of person develops an anxiety disorder? Learn more about the
most recent research findings, including the ‘female connection’, the
‘childhood connection’ and the ‘age connection.’
"Anxiety disorder" is actually an umbrella term that encompasses
several different types of anxiety, each with their own symptoms and
treatment options. Find out about Generalized Anxiety Disorder (GAD),
Social Anxiety Disorder (SAD), Panic Disorder, and other common types
of anxiety disorders.
Individuals who have been diagnosed with an anxiety disorder have many
treatment options available to them. Psychotherapy (including
Cognitive-behavior therapy (CBT) and Rational Emotive Behavior Therapy
(REBT), prescription medications, as well as Complementary and
Alternative Medicine (CAM) are just some of the treatments for anxiety
disorder.
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