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    <title>Insight Journal: Anxiety and Depression Solutions</title>
      <link>http://www.anxiety-and-depression-solutions.com/</link>
      <description>Insight Journal: Emotional Wellness for Anxiety, Depression, ADHD, Stress and More</description>
      <pubDate>Wed, 09 Jul 2008 15:01:47 PST</pubDate>
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        <title>Detroit Hypnosis / Hypnotherapy</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/hypnosis/hypnosis_detroit.php</link>
        <category>Hypnosis / Hypnotherapy</category>
        <description>Hypnosis (Hypnotherapy) is a clinically effective alternative medicine for a variety of wellness concerns including</description>
		<dc:creator>Insight Journal Staff</dc:creator>
        <pubDate>Wed, 09 Jul 2008 14:42:16 PST</pubDate>
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        <title>Las Vegas Hypnosis / Hypnotherapy</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/hypnosis/hypnosis_las_vegas.php</link>
        <category>Hypnosis / Hypnotherapy</category>
        <description>Use our directory to locate a qualified hypnotherapist in Las Vegas, Nevada. Whether you are</description>
		<dc:creator>Insight Journal Staff</dc:creator>
        <pubDate>Wed, 09 Jul 2008 14:19:48 PST</pubDate>
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        <title>Hypnosis / Hypnotherapy in Phoenix, Tempe and Scottsdale (AZ)</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/hypnosis/hypnosis_arizona.php</link>
        <category>Hypnosis / Hypnotherapy</category>
        <description>Improve your emotional balance, stop smoking, reduce anxiety and lose weight with hypnosis. Use our</description>
		<dc:creator>Insight Journal Staff</dc:creator>
        <pubDate>Wed, 09 Jul 2008 13:36:33 PST</pubDate>
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        <title>Houston Hypnosis / Hypnotherapy</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/hypnosis/hypnosis_houston.php</link>
        <category>Hypnosis / Hypnotherapy</category>
        <description>Find a qualified hypnotist in Houston, Texas. Lose Weight, Quit Smoking, Reduce Anxiety and improve</description>
		<dc:creator>Insight Journal Staff</dc:creator>
        <pubDate>Wed, 09 Jul 2008 12:59:08 PST</pubDate>
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        <title>Chicago Hypnosis / Hypnotherapy</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/hypnosis/hypnosis_chicago.php</link>
        <category>Hypnosis / Hypnotherapy</category>
        <description></description>
		<dc:creator>Insight Journal Staff</dc:creator>
        <pubDate>Tue, 08 Jul 2008 16:12:33 PST</pubDate>
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        <title>Los Angeles Hypnosis / Hypnotherapy</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/hypnosis/hypnosis_los_angeles.php</link>
        <category>Hypnosis / Hypnotherapy</category>
        <description></description>
		<dc:creator>Insight Journal Staff</dc:creator>
        <pubDate>Tue, 08 Jul 2008 15:49:37 PST</pubDate>
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        <title>New York Hypnosis / Hypnotherapy (NY)</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/hypnosis/hypnosis_new_york.php</link>
        <category>Hypnosis / Hypnotherapy</category>
        <description>Find professional hypnotherapists in New York (NYC)for hypnosis / hypnotherapy relating to weight loss, smoking,</description>
		<dc:creator>Insight Journal Staff</dc:creator>
        <pubDate>Tue, 08 Jul 2008 15:17:31 PST</pubDate>
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        <title>Dallas Hypnosis / Hypnotherapy</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/hypnosis/hypnosis_dallas.php</link>
        <category>Hypnosis / Hypnotherapy</category>
        <description>Find hypnosis professionals in Dallas, Texas and surrounding cities.</description>
		<dc:creator>Insight Journal Staff</dc:creator>
        <pubDate>Tue, 08 Jul 2008 13:09:34 PST</pubDate>
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        <title>What Supplements do I need for Muscle Growth? </title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_fitness/What_Supplements_do_I_need_for_Muscle_Growth.php</link>
        <category>Fitness and Exercise Community</category>
        <description></description>
		<dc:creator>Darren O’Connell </dc:creator>
        <pubDate>Tue, 23 Oct 2007 15:39:19 PST</pubDate>
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        <title>Do It Yourself Hypnosis</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_hypnotherapy/Do_It_Yourself_Hypnosis.php</link>
        <category>Hypnotherapy Community</category>
        <description></description>
		<dc:creator>Jake Van Der Borne</dc:creator>
        <pubDate>Thu, 27 Sep 2007 15:23:36 PST</pubDate>
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      <item>
        <title>How To Forgive </title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_hypnotherapy/How_To_Forgive.php</link>
        <category>Hypnotherapy Community</category>
        <description>Stress is a killer. This is because your mind and body are a continuum. In</description>
		<dc:creator>Michelle Beaudry, CHT</dc:creator>
        <pubDate>Fri, 14 Sep 2007 07:46:44 PST</pubDate>
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        <title>How To Release Negativity </title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_hypnotherapy/How_To_Release_Negativity.php</link>
        <category>Hypnotherapy Community</category>
        <description>You&#39;re tired of being negative? You&#39;re ready to change. You need a plan. Read on,</description>
		<dc:creator>Michelle Beaudry, CHT</dc:creator>
        <pubDate>Wed, 12 Sep 2007 08:05:37 PST</pubDate>
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      <item>
        <title>Hypnotherapy for Pregnancy Anxiety</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_hypnotherapy/hypnosis_pregnancy.php</link>
        <category>Hypnotherapy Community</category>
        <description>I spent the next four months participating in interactive hypnotherapy classes, analyzing why I was</description>
		<dc:creator>Misty Baker</dc:creator>
        <pubDate>Wed, 22 Aug 2007 11:22:24 PST</pubDate>
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        <title>How to Use Self Hypnosis to Stop Smoking</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_hypnotherapy/Self_Hypnosis_to_Stop_Smoking.php</link>
        <category>Hypnotherapy Community</category>
        <description>Self hypnosis to stop smoking might involve listening to a tape or CD designed to</description>
		<dc:creator>Chera Hodges</dc:creator>
        <pubDate>Wed, 22 Aug 2007 11:14:21 PST</pubDate>
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      <item>
        <title>Cardio Training vs. Resistance Training for Fat Loss </title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_fitness/Cardio_Training_vs_Resistance_Training_for_Fat_Loss.php</link>
        <category>Fitness and Exercise Community</category>
        <description>Losing body fat is simply about creating a negative energy balance (i.e., expending more energy</description>
		<dc:creator>Tim Goodman</dc:creator>
        <pubDate>Wed, 22 Aug 2007 10:37:51 PST</pubDate>
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      <item>
        <title>How To Do A Natural Colon and Blood Cleanse </title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_diet/How_To_Do_A_Natural_Colon_and_Blood_Cleanse.php</link>
        <category>Diet and Nutrition Community</category>
        <description>So you want to do something to improve your health but you don&#39;t know where</description>
		<dc:creator>Rudy Silva</dc:creator>
        <pubDate>Wed, 22 Aug 2007 10:29:02 PST</pubDate>
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      <item>
        <title>Self Hypnosis And Anxiety</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/hypnosis/self_hypnosis_and_anxiety.php</link>
        <category>Hypnosis / Hypnotherapy</category>
        <description>Hypnosis, or hypnotherapy, is often used to alter a person’s behavior or emotions, as well</description>
		<dc:creator>Kym Wilson</dc:creator>
        <pubDate>Thu, 09 Aug 2007 12:47:27 PST</pubDate>
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      <item>
        <title>Stop the Cycle of Yo-Yo Dieting</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/diet/yo_yo_dieting.php</link>
        <category>Diet and Nutrition</category>
        <description>Physical Wellness is a very broad term. At its most basic, it means practicing healthful</description>
		<dc:creator>Nan Little</dc:creator>
        <pubDate>Wed, 04 Jul 2007 14:17:55 PST</pubDate>
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        <title>Sweet Potatoes:  Good For Your Heart And Your Head!</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/diet/sweet_potatoes_superfood.php</link>
        <category>Diet and Nutrition</category>
        <description>Sweet potatoes are an amazing source of fiber, potassium and other nutrients that have been</description>
		<dc:creator>Nan Little</dc:creator>
        <pubDate>Wed, 04 Jul 2007 13:05:59 PST</pubDate>
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        <title>Milk: Does It Do a Body Good?</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/diet/Milk_Does_It_Do_a_Body_Good.php</link>
        <category>Diet and Nutrition</category>
        <description>When I was growing up, one thing was always certain: my mother was going to</description>
		<dc:creator>Nan Little</dc:creator>
        <pubDate>Tue, 05 Jun 2007 15:50:24 PST</pubDate>
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        <title>Kids, Weight and Summer</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/diet/Too_Much_of_a_Break.php</link>
        <category>Diet and Nutrition</category>
        <description>Too Much of a Break?  New research shows kids are gaining more weight in the</description>
		<dc:creator>Dan Paul Roberts</dc:creator>
        <pubDate>Sun, 29 Apr 2007 13:20:18 PST</pubDate>
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        <title>Meditation for Anger</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/meditation/Meditation_for_Anger.php</link>
        <category>Meditation</category>
        <description>Take yourself from tension to peace with one of the world’s oldest relaxation techniques</description>
		<dc:creator>Dan Paul Roberts</dc:creator>
        <pubDate>Fri, 27 Apr 2007 18:05:46 PST</pubDate>
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        <title>Eating Right for Mental Health and Emotional Wellness</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/diet/Eating_for_Mental_Health.php</link>
        <category>Diet and Nutrition</category>
        <description></description>
		<dc:creator>Dan Paul Roberts</dc:creator>
        <pubDate>Wed, 14 Feb 2007 17:54:19 PST</pubDate>
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        <title>Understanding Essential Oils</title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_aromatherapy/Understanding_Essential_Oils.php</link>
        <category>Aromatherapy Community</category>
        <description>Essential oils are concentrated, hydrophobic liquids that contain volatile aromatic compounds from plants, and are</description>
		<dc:creator>Jake Van Der Borne</dc:creator>
        <pubDate>Thu, 18 Jan 2007 12:04:57 PST</pubDate>
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        <title>Introduction to Flower Essences </title>
        <link>http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/community_aromatherapy/Introduction_to_Flower_Essences.php</link>
        <category>Aromatherapy Community</category>
        <description>Flower essences are dilute extracts of flowers and plants used to treat animals and humans.</description>
		<dc:creator>Jake Van Der Borne</dc:creator>
        <pubDate>Thu, 18 Jan 2007 11:59:35 PST</pubDate>
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