Herbs and Supplements

Learning More About Dietary Supplements

Every year, millions of Americans choose herbal and nutritional supplements to treat their anxiety and depression without the use of prescription drugs. Scientific research shows that these natural medicines show promising results. Learn which herbal supplements are safe, which ones work and which don't.

• What is Herbal Medicine?
• Herbs and Vitamins for Emotional Balance
• Herbs for Anxiety and Panic
• Herbs for Depression

Learn more about herbal supplements, their benefits, side effects, potential interactions and more.

Herbal Medicine Common Names

• 5-HTP
• American Ginseng
• Ashwagandha
• Bacopa Monniera
• Chamomile
• Hops
• Kava Kava
• Lemon Balm
• Lecithin
• Passion Flower
• Rhodiola Rosea
• St. John's Wort
• SAM-e
• Valerian

Getting the Most Out Dietary Supplements

Chances are, if you are already taking a dietary supplement to naturally treat your anxiety, depression, or another emotional condition, you'll also benefit from the use of other Complementary and Alternative Medicines (CAM). Discover the benefits of the most popular CAM therapies and add one to your Wellness Plan.

• Alternative Medical Systems
• Complementary and Alternative Medicine (CAM)
• Fitness and Exercise
• Meditation
• Pharmaceutical Drugs
• Yoga

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