Yoga Community

Recent Wellness Community Blogs

• I have no time to be well..!
• Michele Germain's Breakup and Beyond Blog - Trusting Again
  
• ohmom's Blog - Be Happy
  
• Michele Germain's Breakup and Beyond Blog - WHY CAN'T I GET ON WITH MY LIFE?
  

Community Articles

• What Supplements do I need for Muscle Growth?
  ... (more)
  By Darren O’Connell
• Do It Yourself Hypnosis
  ... (more)
  By Jake Van Der Borne
• How To Forgive
  Stress is a killer. This is because your mind and body are a continuum. In... (more)
  By Michelle Beaudry, CHT
• How To Release Negativity
  You're tired of being negative? You're ready to change. You need a plan. Read on,... (more)
  By Michelle Beaudry, CHT
• Top 5 Tips to Beat Depression
  What are the best Self Help Techniques to battle depression?... (more)
  By Alan Hands

Today's Most Recent Forum Discussions:

• Travel information?
  Looking for travel information? Check out Trav (more)
• Mouth Ulcers !
  I get them often, definitely more often than your average human, what i wanted to know is what i ... (more)
• I never knew what hemorrhoids really were
  I have been researching the hemorrhoid niche and I was under the impression that hemorrhoids were ... (more)
• Negative side effects of weight loss
  So, I'm new here! Actually I've just been lurking for months now. It's motivating to read about ... (more)
• How To Get Really Low Body Fat?
  What would be the most important tips you would give someone who wanted to reach the body fat near ... (more)

• What do you think? Have your say in our forums!

What Our Contributors Have to Say

Wellness is unique to each of us. What might seem like a good thing to one person isn't seen that way by another. That's the best part of creating a greater sense of well-being in your life—you get to pick and choose what you think works best. Read what our featured Community Contributors have to say about their idea of wellness.

• Am I Depressed?
  Dr. Robert Saltzman, Ph.D
• Be Nutrition Savvy: Seven Simple Ways to Eat Healthy
  Monique N. Gilbert, B.Sc.
• The Real Cure For Depression
  Alicia Fortinberry, MS
• Dental Phobia, Panic and Anxiety
  Louis Siegelman, DDS
• Where is Your Happiness?
  Dr. David L. Thomas

Learning More About Yoga

Can anxiety and depression relief begin with an " Om"? You bet it can! A regular Yoga practice has been shown to reduce anxiety and stress, improve concentration, and alleviate mood swings. Find out how the power of Yoga can improve your emotional wellness.

• What is Yoga?
• Types of Yoga
• Hot Yoga: Bikram's Twenty Six
• Yoga for Emotional Balance