Health and Wellness Community

Recent Wellness Community Blogs

• I have no time to be well..!
• Michele Germain's Breakup and Beyond Blog - Trusting Again
  
• ohmom's Blog - Be Happy
  
• Michele Germain's Breakup and Beyond Blog - WHY CAN'T I GET ON WITH MY LIFE?
  

Community Articles

• How to Talk so Your Partner Will Listen
  Improve your communication skills with these ten helpful guidelines that promote healthy discussion ...... (more)
  By Michelle E. Vasquez, LPC
• Breakup Rescue: Extreme Deep Healing
  If it’s being a long time, and you are still going through the emotional rollercoaster... (more)
  By Jeanette Castelli, M.S.
• Healing Through Stories
  Pain and illness are part of the human condition, and you make choices that determine... (more)
  By Vicki Rackner, MD
• Sleep Deprived Children Have Health Problems
  Every function in the body is affected by sleep. And for a child, the risks... (more)
  By Patti Teel
• Does Back Pain Have You In a Funk?
  Have you been in a funk, not understanding the reason for your bad moods and... (more)
  By Margaret McCraw, Ph.D.

Today's Most Recent Forum Discussions:

• Travel information?
  Looking for travel information? Check out Trav (more)
• Mouth Ulcers !
  I get them often, definitely more often than your average human, what i wanted to know is what i ... (more)
• I never knew what hemorrhoids really were
  I have been researching the hemorrhoid niche and I was under the impression that hemorrhoids were ... (more)
• Negative side effects of weight loss
  So, I'm new here! Actually I've just been lurking for months now. It's motivating to read about ... (more)
• How To Get Really Low Body Fat?
  What would be the most important tips you would give someone who wanted to reach the body fat near ... (more)

• What do you think? Have your say in our forums!

What Our Contributors Have to Say

Wellness is unique to each of us. What might seem like a good thing to one person isn't seen that way by another. That's the best part of creating a greater sense of well-being in your life—you get to pick and choose what you think works best. Read what our featured Community Contributors have to say about their idea of wellness.

• Am I Depressed?
  Dr. Robert Saltzman, Ph.D
• Be Nutrition Savvy: Seven Simple Ways to Eat Healthy
  Monique N. Gilbert, B.Sc.
• The Real Cure For Depression
  Alicia Fortinberry, MS
• Dental Phobia, Panic and Anxiety
  Louis Siegelman, DDS
• Where is Your Happiness?
  Dr. David L. Thomas

Learning More About Health and Wellness

Health and Wellness are a priority for people of all ages. That's why our Insight Journal authors are dedicated to bringing you the latest information from the most trusted resources. Find out how you can integrate a variety of approaches and techniques into your wellness plan.

Most Popular Health and Wellness Articles:

• Five Minutes for Wellness
• Ask the Experts: Living with Roommates
• Clean Your House, Clear Your Mood!
• The Great Outdoors: Get Active Outside and Feel Better on the Inside
• The Thin Line Between Love and Hate
• Kids, Weight and Summer: Too Much of a Break?
• Herbs, Vitamins and Supplements for Anxiety
• Diet and Exercise to Fight Anxiety
• A Day Without Judgement (Is it Possible?)
• Getting There: Is success the key to lasting happiness?
• Juice Up Your Life - And Mood!
• Figuring Out How We Think—Socratic Questioning
• Breathe Deep: Yoga and Anxiety
• Browse By Wellness Concern: Anxiety, Depression, ADHD, Panic Attacks, Sleep Problems, Social Anxiety, Stress