Stress Community

Recent Wellness Community Blogs

• I have no time to be well..!
• Michele Germain's Breakup and Beyond Blog - Trusting Again
  
• ohmom's Blog - Be Happy
  
• Michele Germain's Breakup and Beyond Blog - WHY CAN'T I GET ON WITH MY LIFE?
  

Community Articles

• Reduce Stress and Strengthen Your Immune System: 10 Natural Ways to Rejuvenate
  Stress seems to have become a constant factor in today's fast-paced society. If left unchecked,... (more)
  By Monique N. Gilbert, B.Sc.
• How Stressed Out Are You?
  Are you feeling stressed out? Too many things to do, too little time? One more... (more)
  By Dr. David L. Thomas, LMHC

Today's Most Recent Forum Discussions:

• Travel information?
  Looking for travel information? Check out Trav (more)
• Mouth Ulcers !
  I get them often, definitely more often than your average human, what i wanted to know is what i ... (more)
• I never knew what hemorrhoids really were
  I have been researching the hemorrhoid niche and I was under the impression that hemorrhoids were ... (more)
• Negative side effects of weight loss
  So, I'm new here! Actually I've just been lurking for months now. It's motivating to read about ... (more)
• How To Get Really Low Body Fat?
  What would be the most important tips you would give someone who wanted to reach the body fat near ... (more)

• What do you think? Have your say in our forums!

What Our Contributors Have to Say

Wellness is unique to each of us. What might seem like a good thing to one person isn't seen that way by another. That's the best part of creating a greater sense of well-being in your life—you get to pick and choose what you think works best. Read what our featured Community Contributors have to say about their idea of wellness.

• Am I Depressed?
  Dr. Robert Saltzman, Ph.D
• Be Nutrition Savvy: Seven Simple Ways to Eat Healthy
  Monique N. Gilbert, B.Sc.
• The Real Cure For Depression
  Alicia Fortinberry, MS
• Dental Phobia, Panic and Anxiety
  Louis Siegelman, DDS
• Where is Your Happiness?
  Dr. David L. Thomas

Learning More About Stress

We all have to cope with some form of stress on a regular basis, but an overabundance of stress in our lives can begin to wear on our mental, physical and emotional wellness. Learn more about stress right here.

• What Is Stress?
• What Causes Stress Sensitivity?
• Types of Stress
• Learning More about the Stress Response
• The Negative Effects of Stress
• Coping With Stress