Diet and Nutrition Community

Recent Wellness Community Blogs

• I have no time to be well..!
• Michele Germain's Breakup and Beyond Blog - Trusting Again
  
• ohmom's Blog - Be Happy
  
• Michele Germain's Breakup and Beyond Blog - WHY CAN'T I GET ON WITH MY LIFE?
  

Community Articles

• How To Do A Natural Colon and Blood Cleanse
  So you want to do something to improve your health but you don't know where... (more)
  By Rudy Silva
• Be Nutrition Savvy: Seven Simple Ways to Eat Healthy
  The decisions we make at the dinner table greatly affect our health. Making a few... (more)
  By Monique N. Gilbert, B.Sc.
• Pineapples: The Healing Fruit of the Tropics
  For a natural and tasty way to improve your health and boost your healing capacity,... (more)
  By Monique N. Gilbert, B.Sc.
• Nutrition for Mental, Physical, and Emotional Healing
  In this article Dr. Robert Saltzman, Ph.D. suggests simple dietary changes that can make big... (more)
  By Dr. Robert Saltzman, Ph.D.
• Getting Through the Holidays without Killing Your Diet
  Holidays and special events should be a time of great joy, but dieters customarily imagine... (more)
  By Dolletta Mitchell

Today's Most Recent Forum Discussions:

• Travel information?
  Looking for travel information? Check out Trav (more)
• Mouth Ulcers !
  I get them often, definitely more often than your average human, what i wanted to know is what i ... (more)
• I never knew what hemorrhoids really were
  I have been researching the hemorrhoid niche and I was under the impression that hemorrhoids were ... (more)
• Negative side effects of weight loss
  So, I'm new here! Actually I've just been lurking for months now. It's motivating to read about ... (more)
• How To Get Really Low Body Fat?
  What would be the most important tips you would give someone who wanted to reach the body fat near ... (more)

• What do you think? Have your say in our forums!

What Our Contributors Have to Say

Wellness is unique to each of us. What might seem like a good thing to one person isn't seen that way by another. That's the best part of creating a greater sense of well-being in your life—you get to pick and choose what you think works best. Read what our featured Community Contributors have to say about their idea of wellness.

• Am I Depressed?
  Dr. Robert Saltzman, Ph.D
• Be Nutrition Savvy: Seven Simple Ways to Eat Healthy
  Monique N. Gilbert, B.Sc.
• The Real Cure For Depression
  Alicia Fortinberry, MS
• Dental Phobia, Panic and Anxiety
  Louis Siegelman, DDS
• Where is Your Happiness?
  Dr. David L. Thomas

Learning More About Diet and Nutrition

A well-balanced diet can do more than just support physical health and weight loss. Diets rich in essential nutrients also help promote mental and emotional balance. Find out what you need to create healthy meal plans that work for you and your family.

• What is the Proper Diet?
• How Simple Sugars Affect the Body
• Diet and Nutrition for Emotional Wellness