The 7 Aspects of Wellness are seven major life areas that work together to create fulfillment and satisfaction. When you take positive steps to foster a higher level of awareness and action in each of the 7 Aspects, you build a more whole and complete way of living. The 7 Aspects of Wellness are Emotional, Physical, Social, Occupational, Intellectual, Environmental, and Spiritual.
Each of the 7 Aspects directly affects the other. Physical Wellness , for example, has an effect on Emotional Wellness, and Occupational Wellness can affect Social Wellness. Without a Spiritual Wellness plan, many people might feel a lack of purpose or meaning in their lives. Intellectual Wellness keeps our minds moving, curious and interested in learning new things, and of course, Environmental Wellness—the world around us—has an immense impact on all of us, whether that's our personal environment or the global environment. It is important to focus some energy, however small, on these 7 Aspects regularly for a more balanced life.
Author: Peter Holy
Website: http://www.123FeelBetter.net/
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