How To Release Negativity

The past cannot be undone. What you change is how you feel about it.

How Are You Going To Do It?

You're tired of being negative? You're ready to change. You need a plan. Read on, for this is the process of releasing negativity and restoring your spirit. Change is good.

Fear and Anger Are Killers

Ask any doctor. The stress of feeling badly all the time can easily lead to medical disorders. Your body and mind are a continuum. In other words, although they are not exactly the same, a great overlap exists between your body and mind, uniting them. Relieve your mental stress and your body will be happier, too. It's time to unburden yourself of everything that has been blocking progress in your life by keeping you attached to an unhappy past.

Feeling Better is a Process

Negativity accumulates in our lives—in our souls—over time. The process of removing it happens in layers. It's best to release as much of each stored negative emotion as you can during each successive attempt. And of course, you want a safe, private means of release that is as quiet. You can jettison all that old negativity easily and thoroughly by following these simple instructions, which are based on my hypnosis programs.

Visualization

Athletes have used visualization to improve their level of excellence for decades (visualizing themselves winning trophies, for example, or breaking through the finish line). This same technique that so wonderfully installs positive expectation can also be used to  eliminate negativity. This means that you can literally let go of old stored feelings of anger, fear, abandonment, embarrassment, and so on, that have been accumulating inside of you all your life.

Let a Higher Power Help You

Do you prefer the word God, Goddess, Source, Universe, Higher Self, or do you have yet another name for that which is all that is? Let your choice reflect your tastes, and let your Higher Power help you. For once you release negative energy, your Higher Power can then transform it into something positive elsewhere in the Universe.

Humans Store Emotions Physically

Your body is made of cells, the cells are made of molecules, the molecules are made of atoms, and those are made up of whirling bits of energy. Therefore, your body is pure energy. We humans store old memories and emotions in our bodies. That is why the releasing of negativity is a physical, visceral feeling, because energy is what it is, what it all is, what we all are. Ask Einstein.

Examples of What To Release

advertisement

Fear, anger, rage, abandonment, rejection, guilt, shame, worry, blame, numbness, hurt, hatred, jealousy, and disgust are good places to begin. Your soul will know which feelings most need releasing and in which order to release them. You may need to release some of the deepest ones several times to remove ever deeper layers. That’s okay. Change is a process after all.

What Does Release Feel Like?

Expelling negativity is not a negative experience, it is a relief. For example, when you let go of a deep layer of fear, you do not feel afraid, you feel relieved of fear. Letting go of rage does not mean that you'll be shouting and thrashing about. Rather, your feelings of rage simply pass out of you, and that is a relief. The old negative feelings are fully released and expelled outwards. Releasing negative emotions needn't involve experiencing the pain inherent in any individual emotion. You've already experienced way too much of that. Getting rid of negative emotions feels like what it is:  a release. It's like taking a 300 pound gorilla off of your back or removing old baggage that does not serve you anymore. It actually feels good. And you will feel progressively better afterwards each time.

Follow Instructions Through the Steps

Get quiet and close your eyes. Be in a quiet, comfortable place without distraction. Visualize that you are standing in a beautiful, serene environment with your arms up, looking up at your Higher Power. Select the negative emotion you first wish to release. Now release it. Feel it physically leaving your body, sailing up your arms, and then being jettisoned out into the Universe, gone for good, released permanently. Repeat with all the rest of the stored emotions you wish to release. Another approach is to phrase it like this:  "I release whatever is obstructing me from my goals." Allow the stored emotions to let you know what they are as they exit your body.

Restore Your Spirit

Once the bad layers are released, it's best to fill up the spaces they left with something wonderfully positive. May I suggest that you begin the restoration of your spirit with personal power, love, acceptance, and inner peace. Personal power restores your boundaries to normal settings, love returns you to harmony with all that is, acceptance assures you that you are wanted and welcomed in the world, and inner peace encloses you in a wonderful blanket of secure and peaceful feelings. Simply visualize each of these in turn, whatever they look like to you, and bring each inside of you, merging and bonding with it, soaking in its individual positive energy, then radiating its clarity and serenity everywhere throughout your person.

Can Hypnosis Make it Easier to Release Negative Energy?

Yes, hypnosis can help make it easier to release pent up negative energy. "Release Negativity and Restore Your Spirit" is a CD that takes you through all the steps in just under an hour. Using emotive visualization, you'll be able to have both the release and restoration experiences privately, in your own time and in your own home. You are unique, and may require repeated listening for full relief. And full relief is what you want. Emotive visualization combines music, narration, and detailed instructions to open your subconscious mind and relieve stored negative emotions.

Author: Michelle Beaudry, CHT
Website: http://www.beaudryhypnosis.com/